Planning ahead can help us eat the nutritious foods that make up our best intentions (and steer clear of empty calories). Here are 10 expert meal-prep tips recommended by chefs and nutritionists!
How perfect is the image of an apple on a school desk? They say an apple a day keeps the doctor away—and we love all advice that involves eating fresh fruits and vegetables from the farmers' market. Because it's back to school time (and cold and flu season is right around the corner), we've come up with some healthy snacks using farmers' market ingredients that are perfect for kids (or adults who are kids at heart...).